Join Julie Konrad, veteran yoga and meditation instructor and health counselor, for an uplifting afternoon designed to boost your mood, mind, and body. Julie will share simple concepts and demos to help you balance your body, stimulate your mind, and revitalize your health. Participants will also be guided through a gentle movement practice for all abilities.
If you’re looking for practical ways to prevent illness, stay vibrant, and support your immunity — all while having fun — this retreat series is for you! Each session includes surprises and gifts for a special experience. Register for one retreat or multiple at BeachwoodRec.com. Just $31 for residents and $37 for non-residents per session.
Sessions - Sundays, 1-3 PM, Beachwood Community Center:
- October 12
- November 9
- January 18
- February 1
- March 8